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Support for you on your mental health journey
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January 28, 2026
Getting Stuck at the Age of the Trauma: When the Body Remembers What the Mind May Have Forgotten

Many years ago, as an undergraduate student, I agreed to house-sit for my French professor and her husband during the summer while they traveled in France. Meanwhile, I remained in southern Maryland to work my job at the college.  I had known of my professor’s plans for months, and over dinner and long walks around...

March 31, 2025
Signs of Stress and How Do We Cope

I was honored to participate in the Montgomery County, Maryland, Caribbean American Advisory Group’s Community Conversation on March 25, 2025. The panel focused on Immigration, Houses of Worship, and Stress Management, and I appreciated the opportunity to engage in such an important discussion. Highlights of my panel discussion included: Signs of stress:  Changes in appetite...