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Mental Health Blog

Support for you on your mental health journey
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October 17, 2026
Self-Pity or Self-Compassion? Finding Strength When You Find Yourself in a Hostile Environment

Carol, an accomplished woman from the African diaspora, accepts an international assignment, anticipating that the professional opportunity and increased salary will make six months away from her family worthwhile. The reality, however, is different. Social isolation, vastly different workplace culture, limited access to familiar foods, and long workdays rapidly erode the routines and connections that...

December 22, 2024
Courage Shining Through

I see your true Courage Shining Through Courage is often associated with big actions involving integrity, strength, and perseverance.  For others, courage represents physical bravery, moral fortitude, or emotional resilience.  Courage can also involve finally telling your Caribbean mom – who believes that you are too strong and too accomplished to need therapy – that...