Boundaries are limits we set to create a healthy sense of personal, physical, and emotional space. They help us distinguish our desires and needs from those of others. Healthy boundaries allow us to take responsibility for ourselves and our actions and prevent us from being manipulated, violated, or mistreated by others. Culture encompasses our history,...
This morning, I saw a dusty penny laying on the asphalt by my car. For one hot second, I contemplated stopping, bending over, and picking up the coin. The lowly penny was not a quarter or a rare two-dollar coin and thus not worth the two seconds or the effort it would take to retrieve...
It’s International Women’s Day. Dr. Thema Bryant said, “Forgive yourself for the things you did when you didn’t know better …” As women, we are usually extremely hard on ourselves, and we tend to forgive others before extending the same compassion to ourselves. Forgiveness is a process that begins with our self-talk. This process looks...
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