CLICK HERE TO CONNECT WITH ME ON LINKEDIN

 
BLOG

Mental Health Blog

Support for you on your mental health journey
bt_bb_section_bottom_section_coverage_image
AllAfrican DiasporaCounselingCourageCultural PsycotherapyDiaspora TherapyIndividualJamaican CultureMental HealthPschotherapySelf-CareSessionsSetting BoundariesTrauma
December 22, 2024
Courage Shining Through

I see your true Courage Shining Through Courage is often associated with big actions involving integrity, strength, and perseverance.  For others, courage represents physical bravery, moral fortitude, or emotional resilience.  Courage can also involve finally telling your Caribbean mom – who believes that you are too strong and too accomplished to need therapy – that...

November 26, 2024
SAD IN DECEMBER  SEASONAL AFFECTIVE DISORDER MONTH

One Caribbean friend packed her bag and headed home on November 3rd.  That day, faced with packing her suitcases for her months-long stay with family, my friend appreciated having an extra hour of daylight-saving time, but more important, she rejoiced knowing that she would be out of town, and in the tropics when the days would...

I Persist: Seeking Counseling Is Alright

Is it alright to seek counseling? Dr. Patricia V. Smith is a fellow Jamaican. This accomplished entrepreneur has numerous accolades including: Multiple education degrees in Nursing; A Multimillion-dollar home healthcare agency; Businesses in the United States and in Jamaica; Over 500 employees; Philanthropic endeavors; and A published biography, I Persist By all accounts, Dr. Smith...