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Support for you on your mental health journey
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February 19, 2025
The Stories That Heal: Black Women, Mental Health, and the Power of Words

Last Saturday for Black History Month, and I was at Politics and Prose to celebrate the launch of Marita Golden’s new book: How to Become a Black Writer: Creating & Honoring Black Stories That Matter.   Brimming with the wisdom of the ages, Marita Golden did not disappoint.  She sat alongside fellow literary activist, E. Ethelbert Miller and responded...

December 22, 2024
Courage Shining Through

I see your true Courage Shining Through Courage is often associated with big actions involving integrity, strength, and perseverance.  For others, courage represents physical bravery, moral fortitude, or emotional resilience.  Courage can also involve finally telling your Caribbean mom – who believes that you are too strong and too accomplished to need therapy – that...

November 26, 2024
SAD IN DECEMBER  SEASONAL AFFECTIVE DISORDER MONTH

One Caribbean friend packed her bag and headed home on November 3rd.  That day, faced with packing her suitcases for her months-long stay with family, my friend appreciated having an extra hour of daylight-saving time, but more important, she rejoiced knowing that she would be out of town, and in the tropics when the days would...